Today is World Meditation Day, a day to celebrate and promote the many benefits of a meditation practice, including cultivation of peace and calming of the mind. The library offers a free resource, Bold Yoga which includes online yoga classes for adults and children and wonderful meditations that are 5 minutes or longer. You may find a brief moment breathing in meditation can help you increase your ability to focus and stay calmer throughout the day. If you have not signed up yet, you can either contact the front desk for help or email our Bold Yoga contact directly at: danielle@bendybookworm.com for login information to this free online resource.
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