Are you feeling overwhelmed?
Join us on THURSDAY, FEBRUARY 13th at 12:00 p.m. for an interactive workshop designed to help individuals of all ages understand stress, its effects on the brain and body, and most importantly—how to manage it effectively.
What You’ll Learn:
- Learn about the science behind stress and why it happens.
- Understand the difference between healthy stress and harmful stress.
- Learn how stress affects your physical and mental health.
- Understand the short-term and long-term effects of chronic stress.
- Learn practical techniques to manage stress before it becomes overwhelming.
- Learn relaxation methods, breathing exercises, mindfulness practices, and other coping strategies.
- Tips for creating a healthy lifestyle that supports stress management.
Who Can Attend?
This workshop is open to adults of all ages. Whether you’re a student, a professional, or simply looking to improve your well-being, this session is for you!
Presented to you by Eastern Essex Regional Public Health Coalition (EERPHC) and lead by Kate O’Hara, LSW, EERPHC Intern and EERPHC Social Worker, Jessie Palm, LICSW
RSVP Encouraged & Walk-Ins Welcome!